Stay Wild Ep #10 with Rachel Ellery

Hey little humans, I’m Norma Jean and welcome to Stay Wild! This is episode 10 with today’s guest, Rachel Ellery. Rachel is an Anatomy and Movement Educator who helps people understand their own bodies and postures. Her career started as an Osteopath and Sports Therapist. “As Osteopaths, we learn about our structure; and therefore, if we can look at the structure, we can understand how it functions.” On this episode, Rachel gives us a bigger picture of our anatomy and how our daily routine affects our body’s structure. She talks about alignment, functionality, posture, and self-care. “And every day, the body continues to amaze me.” Listen to the end of this episode for her tips on how to take care of our body structures. When you are sitting down for a long time, whether on a plane or working on your laptop, Rachel teaches some amazing tips on how to keep your blood flowing and your posture in perfect shape. “I’d like other teachers to come on board with me to go around the world, teaching awareness about our bodies.” Join us in this conversation of body structure, functionality, and self-care. You can find Rachel, her training, and more about what we talk about in the episode here: https://youtu.be/ktNI92Ns8tE https://www.facebook.com/events/988037964666622??ti=ia https://www.facebook.com/events/165918513938424??ti=ia Today’s episode was brought to you by me, Norma Jean. You can hear all of my music that we use of the show, check out the podcast, see my cartoons, and grab one of my shirts at www.njloves.com